PE 301 Phys Acty/Fitness Appr
An in-depth study of the health-related aspect of physical fitness pertaining to an individual’s total well-being. Emphasis on the methodology of fitness measurement, assessment, and the development of individualized programs of fitness involving cardiovascular endurance, flexibility, body composition, diet and weight control, nutrition, and stress management. Prerequisite:
PE 205,
PE 260,
BIO 250, junior standing and declared physical education major.